Food for younger skin


http://timesofindia.indiatimes.com/life-style/health-fitness/diet/3-super-foods-help-your-skin-look-younger/articleshow/17872764.cms

 

How often do you find yourself wishing that your skin was wrinkle-free and made you look years younger? How many cosmetic products have you used to get that young and glowing skin you’ve always desired? How many visits do you make to the beauty salon every month just so that your skin does not add years to your age?

Now, what if we told you that you can get the young and beautiful skin that you always wanted, without worrying about any cosmetic products or frequently visiting the salon? Continue reading to find out how.

Three age-busting foods that will help you turn back the clock for your skin.

Blueberries: Rich in Vitamins A, C, E and K and calcium, blueberries has more health benefits than you would imagine. Its rich Vitamin C content helps improve blood circulation and provides minerals and salts that help your body to fight ageing. Its high potassium content helps regulate the fluid balance in the cells thus fighting fluid retention and puffiness.

Inline images 1

Kidney beans: Kidney beans, like all other pulses are packed with fibre, potassium and zinc. They are also a rich source of proteins, all of which are considered to be good for your skin. In addition, they have other health benefits as well. They help reduce cholesterol and help fight cardiac diseases.

Inline images 3

Avocado: With a high Vitamin E content, avocados are also a rich source of anti-oxidants that protect the skin and are essential for glowing skin and shiny hair. Avocados also contain folates which are extremely helpful in skin-cell regeneration, thus giving your skin a more youthful complexion.

Inline images 2

 

In addition to the three age-busting foods mentioned, it is always wise to drink plenty of water, since water hydrates your body and is always god for your skin in addition to the other health benefits it provides.

For more skin-care tips or to talk to one of our cosmetologists at Asian Cosmetic and Reconstructive Surgery Institute, you can call +91 99201 55000 or write to info@ahirc.com.

Inline images 4

Tagged: , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: