Exercises That Can Add Years To Your Life


Posted: 05/08/2012 8:42 am Updated: 05/08/2012 8:42 am

http://www.huffingtonpost.com/2012/05/07/life-expectancy-exercise_n_1497665.html

Exercise Longevity

Working out isn’t only about how you’ll look in that bikini. Getting — and staying — in shape boosts heart health, helps your skin and improves your sleep, to mention just a few of the healthy perks .

And just last week, we added another motivation to the list, when a new study linked jogging to increased life expectancy . Researchers from the Copenhagen City Heart Study found that jogging one to two-and-a-half hours a week in two or three different sessions was associated with an additional 6.2 years for men and 5.6 years for women.

The CDC recommends healthy adults get two hours and 30 minutes of moderate-intensity activity (like brisk walking), plus two or more days of strength-training a week.

The research doesn’t quite prove that jogging helps you live longer , as The Boston Globe points out, but it is certainly encouraging, and hopefully inspiring for anyone who is more inclined to sit on the couch than lace up a pair of running sneakers.

And jogging isn’t the only form of exercise that has been found to add years to your life — and in some instances, it only takes a few minutes of physical activity to make a big difference. Here are six other ways fitness has been linked to increased longevity.

Exercises That Help You Live Longer

Take The Stairs

For more on fitness and exercise, click here .

For more information on diet, health and nutrition, please email Harpinder Gill at harpinder.gill@ahirc.com. You are welcome to email us with any question on any health topic. Please allow 24 hours for an answer, and if your query seems requiring an urgent response, expect to hear from us before that time.

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